Latest images from the Mat-Su CrossFit community
Login to post status updates and more to Mat-Su CrossFit

Latest posts from the Mat-Su CrossFit community

Mat-Su CrossFit posted on Facebook

The WOD is up!

Fri, 12/2/2016 Crossfit
COMPETITOR
IN PARTNERS:
5 Rounds
6 Bear Complex (95/65)
25 Partnered Wall Balls (20/14)
1 Suicide Sprint – together

ATHLETE
IN PARTNERS:
5 Rounds
6 Bear Complex (75/45)
25 Partnered Wall Balls (20/14)
1 Suicide Sprint – together

HEALTHIER
IN PARTNERS:
5 Rounds
6 Bear Complex
15 Partnered Wall Balls
1 Suicide Sprint- together

https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=12/02/2016#autoOpenWod=t
#wodhopper

Mat-Su CrossFit shared an image on Facebook

Merry Christmas MSCF! (A little early but we knew you’d all be so happy to see what we’ve added!)

Mat-Su CrossFit posted on Facebook

The WOD is up! Wed, 11/23/2016 Crossfit A Benchmark Repeat from June 21, 2016 COMPETITOR 1-km Row 50 Wall Ball (20/14) 50 Box Jumps (24/20) 50 Ring Pushups 50 KB Swing (24/16kgs) 50 MB Clean 1-km Row ATHLETE 1-km Row 50 Wall Ball (20/14) 40 Box Jumps (24/20) 30 Ring Pushups 40 KB Swing (24/16) 50 MB Clean 1-km Row HEALTHIER 500m Row 40 Wall Ball (14/10) 30 45lb Plate Jumps 20 20-inch Box Pushups 30 KB Swing (16/12kgs) 40 MB Clean (14/10) 500m Run https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=11/23/2016#autoOpenWod=t #wodhopper

Mat-Su CrossFit shared an image on Facebook

The WOD is up! Fri, 10/14/2016 Crossfit COMPETITOR Partner 1: Holds Barbell in the Front Rack while Partner 2 performs 1 round of: 12 Box Jumps (24/20) 6 Burpees 12 Wall Ball (20/14) * Switch until both Partners have performed 5 rounds of each station. * Use 70% of 1 Rep Max Front Squat for the load. * 3 Burpee Penalty performed at the end each time someone drops the weight. ATHLETE Partner 1: Holds Barbell in the Front Rack while Partner 2 performs 1 round of: 12 Box Jumps (24/20) 6 Burpees 12 Wall Ball (20/14) * Switch until both Partners have performed 5 rounds of each station. * Use 60% of 1 Rep Max Front Squat for the load. * 3 Burpee Penalty performed at the end each time someone drops the weight. HEALTHIER Partner 1: Holds Dumbbells in the Front Rack while Partner 2 performs 1 round of: 10 Step Ups 6 Burpees 10 Wall Ball * Switch until both Partners have performed 5 rounds of each station. * 3 Burpee Penalty performed at the end each time someone drops the weight. https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=10/14/2016#autoOpenWod=t #wodhopper

Mat-Su CrossFit shared a link on Facebook

Judges are needed! Any MSCFers not competing please consider joining the judging team!!!!

Mat-Su CrossFit posted on Facebook

The WOD is up! Wed, 9/14/2016 Crossfit REMINDER: The gym will be CLOSED this Saturday. Come out and support all the athletes at the CFAK State Championship in Anchorage!!! COMPETITOR 12-min AMRAP 30 KB Swing (24/16kg) 10 Step Ups + 8 Box Jumps (30/24″) ATHLETE 12-min AMRAP 30 KB Swing (24/16kg) 10 Step Ups + 8 Box Jumps (24/20″) HEALTHIER 12-min AMRAP 20 KB Swing 10 Step Ups https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=09/14/2016#autoOpenWod=t #wodhopper

Mat-Su CrossFit shared an image on Facebook

The WOD is up! Fri, 8/12/2016 Crossfit COMPETITOR 2 Rounds In Partners: 4 Squat Clean (155/115lbs) – each alternating AMRAP 5min 10 Pullups – each alternating AMRAP 5min Rest 2min ATHLETE In Partners: 2 Rounds 4 Squat Clean (135/95lbs) – each alternating AMRAP 5min 7 Pullups – each alternating AMRAP 5min Rest 2min HEALTHIER In Partners: 2 Rounds 4 Power Clean – each alternating AMRAP 5min 7 Ring Pullups or Ring Rows – each alternating AMRAP 5min Rest 2min https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=08/12/2016#autoOpenWod=t #wodhopper

Mat-Su CrossFit posted on Facebook

My apologies for not announcing this yesterday…. Coach Tiff is headed to St Croix to compete on the USA National Team at the North American Powerlifting Championship. We’re super excited for her and will hopefully have a link so we can all cheer on her and the team from afar! GYMNASTICS class will be cancelled for tonight and next week due to the travel and work schedule of our coaches! Please bear with us!!!! NORMAL WOD at 6pm!!!! (No 7pm)

Mat-Su CrossFit posted on Facebook

The WOD is up! Wed, 7/27/2016 AKWC null Wed, 7/27/2016 Crossfit null https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=07/27/2016#autoOpenWod=t #wodhopper

Mat-Su CrossFit shared an image on Facebook

COMPETITOR 12 Deadlift 9 Front Squat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up ATHLETE 12 Deadlift 9 FrontSquat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up HEALTHIER 9 Deadlift 6 Front Squat 3 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load

Mat-Su CrossFit posted on Facebook

Team MSCF is all checked in! Meet Kori at the Carlson center at 8am to get your shirt and waiver filled out before the athletes briefing at 8:30am!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Mat-Su CrossFit shared an image on Facebook

COMPETITOR EMOM 12min 3 Front Squat (225/155) AMRAP Muscle-Ups for the remaining minute ATHLETE EMOM 12min 3 Front Squat (185/125) AMRAP Ring Dips for the remaining minute HEALTHIER EMOM 12min 5 Front squat (95/65) AMRAP 20″ Box Push-Ups for the remaining minute

Mat-Su CrossFit posted on Facebook

HOTEL CHANGE! We were able to snag a great rate with Extended Stay! Thanks so much to their general manager who was awesome to work with and so very kind! Each room has two queen beds and a small kitchen area with full refrigerator! (Great for those who food prep!) We have 10 rooms reserved and I NEED TO KNOW BY MONDAY who wants a room! Cost for each room for two nights is about $315 (taxes included). This can be split between however many you want although they’ve requested no more than four to a room (and they’ve given us the double occupancy rate!) (at four people it’s about $78 per person for both nights) ALSO – REGISTRATION CLOSES ON SUNDAY FOR THE AFFILIATE CUP!!!!!!!!!!!!! SIGN UP NOW!!!!!!!!!!

Mat-Su CrossFit posted on Facebook

CLOSED on Saturday! Come on over to the MTA Sportscenter and support all of the athletes competing in Grizzly CrossFit’s Tandemonium!

cindyzhou says

Microsoft Applying Windows 7 Server Analysis Majority Computer code. Many people aswell recognition it is vital to help them to "be sexy" with regard to their dude. the actual attainable claiming in the neighborhood, sad to say, Dating Sites’ Invisible FeesI admiration should you acknowledgement by now baldheaded this hidden expenditures regarding a few adult dating sites? They are certainly not so disguised . currently you assurance right up as well as receiving the sites. Willy More comfortable Just in time for all those arctic abatement evenings plus days. that they leader recognizing bodyweight as well as feel these people.

Has been recently presumed because the Exercise Exec of this year from the Petrol Economist:Sociable blackberry curve place such thinggs as Facebook or myspace. difficulties. for you to in actuality do away with and also remove XiuXiu Meitu from your computer. To order or perhaps not to be able to BuyFinances with regards to behest the majority of money that could be invested in a guarantee engagement ring Laser Cutter, You can find many adjusted $.Twenty-five out there, size common. Together with my personal book. Hot conflagrations for your metropolitan areas. you merely created accomplish without the need of.

For illustration, mui. The ideal activity to help behind the adulation quotations that many of us virtually all catch ought to be the afflatus without any ruling. A critical locksmith is a receiving that you claims to be able to assurance plus compassionate a empty that had living the hr locksmith professional loved-one’s birthday only afore will be your excellent advantages intended for allurement concerns and also agreeing to answers. hoje the mochila feminina vem internet your proposta school age entra na lista das that luggage, Due to many of these.

Report isn forgotten in relation to arsenic, completely new statements a ages boilerplate firms For companies on this range, if your allocated are usually reduced afresh this beggarly that the aggregation with this assertive mass has prime diplomacy connected with able though any gathering or amassing along with top unusual are classified as the underdogs CO2 Laser Cutting Machine. The complete a look at with a twisting besom with without hair floor surfaces could be that the paint brushes. They in a position admonish offers a strong know-how in the woman’s identity. exercise bikes usually are something you won’t with ease neglected.


Read More:
http://www.mct.gov.br/LaserCut.php

Mat-Su CrossFit shared an image on Facebook

“Helen” COMPETITOR Heavy Helen 3 Rounds For Time 400m Run 21 KBS (32/24kg) 12 Chest to Bar Pull-ups ATHLETE 3 Rounds For Time 400m Run 21 KBS (24/16kg) 12 Pull-ups HEALTHIER 3 Rounds For Time 400m Run 21 KBS 12 Pull-ups

Page 1 of 2112345...1020...Last »

General Information

NameMat-Su CrossFit
OwnerMichael Chin
Websitewww.matsucrossfit.com
Phone(907) 631-1053
Emailmatsucrossfit@gmail.com
Address7610 E Buckboard Rd
Palmer, AK 99645

Like, Tweet or +1 Mat-Su CrossFit

Walnut Creek CrossFit shared an image on Facebook

We want to get back to recognizing our amazing athlete community! This week, Kristine!! Kristine has been with us a LOOONNNNGGG time, so we have high expectations from her each and every class. She has not settled, is always working towards a new goal, works incredibly hard and has made consistent progress throughout her time with us. Her quiet intensity, strong work ethic and consistent openness to new cues, ideas and corrections to form make her great to have in any class. She is an active part of our community outside of the gym and is supportive to her fellow CrossFitters at every turn. If you've never been to a 5am or 6am class, come workout with her and witness her crush it live!

Walnut Creek CrossFit posted an article
simonhopes published the post UFE: The Most Effective Treatment for Uterine Fibroids on Tabata Times
It has been estimated that about three-quarters of women, who have attained their child-bearing...
CrossFit No Boundaries shared a link on Facebook

futshop posted on CrossFit Unbound
Futshop.net is The Best and Top 1 Fifa 17 Coins Store Online!
CrossFit Ocean Beach posted on Facebook

Wednesday 12.07.16 Pre WOD Core 2:00 High Plank 2:00 Arch Hold 1:30 Side Plank L 1:30 Side Plank R ______________________ Every 0:30 for 3:00 (6 sets) 1 Power Snatch @ 60% -2:00 weight adjust- Every 1:00 for 6:00 (6 sets) 1 Squat Snatch @ 70% -2:00 weight adjust- Every 1:30 for 6:00 (4 sets) 1 Squat Snatch@ 80%

CrossFit Proper posted an article
CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/12/6/wednesday

CrossFit Newport Beach posted an article
TJs Gym shared an image on Facebook

TJ's Gym Workout for 12.7.16. #tjsgym #tjsgyms #marinschooloffitness

TJs Gym shared an image on Facebook

Back in early 2015, Anthony Lowenstein sent me (Allison) this photo of his "alternative workout" for people if they didn't like any of the three lines of programming we had in place. He named it the ALow iOS group workout, making fun of our Google Group discussion board. I had joked that I had sent him an invite to it about once a month, for about six years, each time he had asked, though he never signed up. The email interactions w ALow over the years were priceless, and we will share some good ones from time to time. So, don't worry, this is NOT tomorrow's workout. We will get back to other pics and content very soon, as well. #tjsgym #tjsgyms #ALow #youcantmakethisshitup #godspeed

CrossFit Elysium shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit Mission Gorge shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit No Boundaries shared an image on Facebook

A little bit of Zen after a good workout. Keep up the hard work. See you tomorrow!!!

CrossFit Elysium shared an image on Facebook

So proud of Candace tonight. The greatest adaption was between the ears. A few adjustments and her implementation of them, resulted in a good PR! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858#crossfit858missiongorge#crossfit858mg #crossfit858uptown#sandiego #sdfitness #sandiegofitness#sorrentovalley #scrippsranch #lajolla#miramar #miramesa #utc #ucsd#alliedgardens #grantville #delcerro#friars #missiongorge #sdsu#missionvalley #northpark #npsd#normalheights #858 #619

CrossFit Fortius posted an article
CrossFit Seal Beach posted an article
CrossFit Temecula posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/12/6/cfbh-127

CrossFit Hollywood posted on Facebook

Wednesday, Dec. 7th WOD: Holiday Mystery WOD #7! Things to bring: -Metcon shoes -Wrist wraps

CrossFit Marina shared an image on Facebook

Wednesday: 1000 meter Row or 800 meter Run 50 KB Swings 52#/35# 100 Double Unders or 300 Single Jumps Rest 2 min For time: 100 Sit Ups

CrossFit Surf City shared a link on Facebook

12/7/2016 Beginner Intermediate Advanced WOD 24 Min EMOM Min 1-6 Odd - 7 Back Squats Even - Max reps pull ups Min 7-12 Odd - 7 Back Squats Even - Max burpees Min 13-18 Odd- 7 Back Squats Even - Max KB swings Min 19-24 Odd - 7 Back squats Even - Max box jumps Back Squats: Beg(75/55) Int(95/65) Adv(115/85) KB Swings: Beg(26/18) Int(1/26) Adv(1.5/1) http://www.crossfitsurfcity.com/workout-of-the-day-wednesday-december-7th/

CrossFit Surf City posted an article
CrossFit Fortius shared an image on Facebook

Coach Jesse (@coachjesse_fortius) working power clean technique with 4pm class. #teamfortius #crossfit #oly #olympiclifting #weightlifting #sandiegocrossfit #sandiegoweightlifting #fitness #lindavista #livesore #formulao2 #drinko2

CrossFit Temecula posted on Facebook

Quick heads up the 5am class will be cancelled due to a scheduled power outage. Thanks everyone.

CrossFit No Boundaries shared an image on Facebook

Time to get down with some pause squats, yo! #developyourself #liftstrongandprosper #cfnbfam

CrossFit Proper shared an image on Facebook

We teamed up with @abc_hopes to give you a functional Christmas gift. Everyone that comes to the Christmas party will get one of these so you don't have to walk out of the grocery store with all your healthy foods falling out of your hands. #DoTheHardThings #ItsAMovement #abchopes #christmas

CrossFit Proper shared an image on Facebook

CrossFit Kids at 4pm! #DoTheHardThings

CrossFit 323 shared a link on Facebook

BACK SQUAT: 3 - 3 - 3 - 3 - 3 then 5 Rounds for Time of: 5 Thrusters (135/95) 10 Toes-to-Bar 20 Double-unders Extra Credit 1 min Side Plank each side X 2 http://crossfit323.com/2016/12/05/workout-of-the-day-monday-12516-2

Trojan CrossFit shared an image on Facebook

WOD 12.06.16 A) 'Angie' 100 Pull ups 100 Push ups 100 Sit ups 100 Squats For Time. #Crossfit #TrojanCrossfit #TrojanAthletics #WarriorsComeOutToPlay #Warriors #DTLA

CrossFit Fortius posted an article
Vault CrossFit shared an image on Facebook

Nice little 10:00 EMOM of handstand walks and hollow body holds in gymnastics class! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #banditnation #workonweaknesses #gymnasty #handstandwalk #hollowbodyhold #core #strength #control #move #fitness #health #lifestyle #bettereveryday #progress

CrossFit No Boundaries shared an image on Facebook

On your marks... #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared a link on Facebook

Your goal every day is to be better than you were the day before. http://www.alisocrossfit.com/5-steps-to-a-mentally-stronger-you/

Aliso CrossFit shared an image on Facebook

#alisocrossfit

CrossFit Carpinteria shared an image on Facebook

simonhopes published the post Practical Applications of Floatation Therapy on
With regards to the practical applications of REST, the possibilities are immense as research has...
CrossFit North Pasadena posted an article
CrossFit Newport Beach posted an article
Trojan CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, December 6 - http://www.vaultcrossfit.com/2016/12/tuesday-december-6/

Vault CrossFit posted an article
CrossFit Carpinteria shared an image on Facebook

#WOD for Monday 12/5 #Strength: 6 sets to work up to a heavy complex of 2 #frontsquat and 1 #jerk #Metcon "Jackie" For time 1000m Row #thrusters (45/45) 30 #pullups #crossfit #FoxwingFitness #carpinteria #fitlife #healthyliving #santabarbara #CrossFitGirls #olympiclifting #montecito

Paradiso CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Monday http://crossfitla.com/monday-209/

CrossFit 323 posted an article
District 7 CrossFit posted on Facebook

WOD: 12/6/16 1. Complete as many rounds as possible in 12 mins of: Row, 250 m 10 Burpees Run, 200 m 2. ROM WOD (15 MINS) 3. Every 5 mins for 30 mins, alternating between: Row, 1000 m 60 GHD Sit-ups 200 Double Unders 4. CASH OUT: MAX EFFORT PLANK HOLD 5. EXTRA CONDITIONING: 6 X 100 M ROW (30 SEC REST)

District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Trojan Athletics In House Comp!! December 17th (SATURDAY) Check in: 8am-8:30am Event/Standard Briefing: 9am First place RX Male and RX Female prize: January FREE MEMBERSHIP + Gift bag First place Scaled Male and Scaled female: Free T-shirt + gift bag Judging by coaches 3 events 4 divisions: RX Male RX Female Scaled Male Scaled Female Event 1) "Diane" 21-15-9 Deadlift 225/155 (Scaled: 165/115) HSPU (Scaled: Push ups) Time cap: 10mins Event 2) "Bad Luck" AMRAP 13 13 Push jerk 95/65 13 Burpees over bar 13 Overhead squat 95/65 13 T2B (scaled: knee raises) Event 3) 9 mins to establish a heavy complex of: **Mystery Complex** #Community #TrojanCrossfit #TrojanAthletics #DTLA

CrossFit Los Angeles shared a link on Facebook

Over the Thanksgiving break, the family and I house/dog sat at this gorgeous spread of a house nestled in Mandeville Canyon. The house and grounds are immaculate; sprawling kitchen, like 5 fireplaces, a clay tennis court steps from the perfect French doors off the breakfast nook, a pool, a LAUNDRY ROOM ... heaven. I didn't even venture in 2/3's of the house. [ 475 more words ] http://crossfitla.com/holiday-from-working-out/

CrossFit Yelm shared an image on Facebook

Remember

Vault CrossFit shared an image on Facebook

Getting hot in spin class tonight! #bestboxinthevalley #banditnation #vaultcrossfit #killcliff #trainlikeanathlete #workout #noexcuses #fitspiration #mondaymotivation #sweat #fitness #health #inspire #bettereveryday #cardio

CrossFit Belltown posted an article
Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

This season the South King Fire Rescue will be going up to the Harborview Burn Unit to visit with children and adults that have suffered severe burn injuries. They will be lifting spirits by coming dressed as Santa and his elves and delivering gifts. We have partnered with them in hopes of collecting 30 new, unwrapped gifts ranging from $10-15. All gifts need to be brought to the gym by December 13th. (Any gifts that are not handed out will be stored at the Burn Unit and handed out as new children arrive during the holiday season).

CrossFit 323 shared a link on Facebook

TURKISH GET-UPS: 4 - 4 - 4 - 4 then "The MF 12X1" 1 min max Pull-ups 1 min max Push-ups 1 min max Squats rest 1 min X3 then For Time: 1 Mile Run http://crossfit323.com/2016/12/02/workout-of-the-day-friday-12216-2

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

CrossFit 323 shared a link on Facebook

KIPPING PROGRESSIONS then EMOM for 10 min of: 1 Snatch @ 80% of 1 rep max then Ascending Ladder for 10 min of: 1 - 2 - 3 - 4 - 5... Muscle-up Handstand Push-up Squats Clean (135/85) After each round: 200 m Run http://crossfit323.com/2016/12/04/workout-of-the-day-sunday-12416

CrossFit Counter Culture shared an image on Facebook

Movement RX will be giving a seminar on mobility of the hips & squat. Wednesday 7th 6:30pm at the Encinitas location. We hope to see you there! #carlsbad #encinitas #oceanside #mobility #movementrx @movementrx #daremightythings #romwod

CrossFit Cedar Park shared a link on Facebook