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Mat-Su CrossFit shared an image on Facebook

Mat-Su CrossFit join us for our last Saturday WOD this summer, as we honor Lt. Michael Murphy! 9am start time- do not be late! All are welcome, BBQ to follow! Important changes – this is the LAST Sat. We are open for the summer. Monday 5/25/15 MSCF is closed! See you ALL there!!

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let’s bring a full roster!!

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don’t miss this one!

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General Information

NameMat-Su CrossFit
OwnerMichael Chin
Websitewww.matsucrossfit.com
Phone(907) 631-1053
Emailmatsucrossfit@gmail.com
Address7610 E Buckboard Rd
Palmer, AK 99645

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Greg Hickey published the post The Ethics of Human Movement on Tabata Times
[quote]“There is no reality except in action.” – Jean-Paul Sartre1[/quote] CrossFit is...
CrossFit Proper posted an article
CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #SDLHP #SDHP

CrossFit Surf City shared an image on Facebook

CrossFit Surf City shared a link on Facebook

Function [Rest Day] Fitness- Kettlebell Swings + Burpee Box Jumps http://www.cafitusa.com/function-fitness-may-27th/

CrossFit Surf City posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/5/25/cfbh-527

South Coast CrossFit shared an image on Facebook

South Coast CrossFit shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Tomorrow we do the Hero Workout named "Zembiec", after Major Doug Zembiec, USMC. Maj Zembiec was the Commanding Officer of my infantry company, Echo Company, 2nd Battalion, 1st Marines during the battle of Fallujah. I got to the unit a couple years later, so I did not serve under him, but his reputation and impact were still present. -RJD Below is the citation for the Silver Star which he was awarded posthumously. Silver Star Citation For conspicuous gallantry and intrepidity in action against the enemy while serving as a Marine Advisor, Iraq Assistance Group, Multi-National Corps, Iraq, in support of Operation IRAQI FREEDOM on 11 May 2007. Attacking from concealed and fortified positions, an enemy force engaged Major Zembiec’s assault team, firing crew-served automatic weapons and various small arms. He boldly moved forward and immediately directed the bulk of his assault team to take cover. Under withering enemy fire, Major Zembiec remained in an exposed, but tactically critical, position in order to provide leadership and direct effective suppressive fire on the enemy combatant positions with his assault team’s machine gun. In doing so, he received the brunt of the enemy’s fire, was struck and succumbed to his wounds. Emboldened by his actions his team and supporting assault force aggressively engaged the enemy combatants. Major Zembiec’s quick thinking and timely action to re-orient his team’s machine gun enabled the remaining members of his unit to rapidly and accurately engage the primary source of the enemy’s fire saving the lives of his comrades. By his bold initiative, undaunted courage, and complete dedication to duty, Major Zembiec reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service. http://www.alisocrossfit.com/all-levels/wednesday-5272015

Aliso CrossFit shared an image on Facebook

Libby and Amanda representing @signsrx at @femmeroyalemovement. #alisocrossfit #crossfit #signsrx

Aliso CrossFit shared an image on Facebook

In keeping with Hero Week, this Thursday all morning classes will be doing the Hero workout "Rocket". This is a swim workout that has swimming, push-ups, and air squats. This Thursday 5/28, all morning classes will all be held at the Aliso Viejo Aquatic Center. All afternoon and evening classes will be held as normal at ACF. Aliso Viejo Aquatic Center 29 Santa Barbara Drive Aliso Viejo, CA 92656 5:00am - Pool (Swim Hero WOD) 6:00am - Pool (Swim Hero WOD) 7:00am - Pool (Foundations Swim Hero WOD) 8:00am - Pool (Swim Hero WOD) 12:00pm - Pool or ACF (Swim Hero WOD or sheFIT Silver Hero WOD) 4:30pm - ACF (Hero WOD) 5:30pm - ACF (Hero WOD) 6:30pm - ACF (sheFIT Hero WOD) 7:30pm - ACF (Advanced Olympic Lifting) Can't swim? Not to worry. We will have coaches on hand to teach you basic swimming techniques and to ensure your safety in the water. I hope to see many of you at the pool this Thursday. Thanks for honoring these American heroes by giving your best effort on every workout this week. -RJD

CrossFit Newport Beach shared an image on Facebook

CrossFit Newport Beach shared an image on Facebook

CrossFit Proper shared an image on Facebook

In great attempts, it is glorious even to fail. You have to fail a couple of times, at some point in order to succeed. So keep trying for the 1RM, going for that 1 double-under or even running that first 5k! #buildafitcommunity

CrossFit Surf City shared an image on Facebook

CrossFit Redondo shared an image on Facebook

Well, we had a great 6am crew this morning and we also had Team Magee/Haynes write their time yesterday with a Sharpie (45:05). #mastersathletes

CrossFit Proper shared an image on Facebook

A friendly reminder on your shuttle runs in today's WOD! ✋ High five someone and give them a little positive vibes! #buildafitcommunity

Michael Ray published the post The First Cue for a New CF Athlete on
Before we get started, I first want you to sit back, close your eyes, and take in three deep...
Paradiso CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Carpinteria posted on Facebook

Adv WOD for Tuesday 5/26/15: Oly: -Power clean + clean - 75% x 4 sets -Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3 -Push Press - 80% x 5 x 5 Metcon: Same as Daily (135,95)

CrossFit Studio City shared an image on Facebook

Celebrating Memorial Day with the traditional Murph!!

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
kakinda posted on CrossFit CSA
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CrossFit Carpinteria posted on Facebook

Burn WOD for Tuesday 5/26: 1) WOD 1- EMOTM-12 min -5 Deadlifts -10 Air Squats *2 min rest 2) WOD 2 - 2 min. AMRAP of: -Abmats *1 min Rest 3) WOD 3 - 2 min. AMRAP of: -Push Ups *1 min Rest 4) WOD 4 - 12 min. AMRAP of: -200 m. row -or- run -10 K2E -10 KBS -10 Burpees

Vault CrossFit shared a link on Facebook

Tuesday, May 26 STRENGTH Deadlift: 2 @ 95%, 3x3 Speed Sets @ 70% WOD 20:00 EMOM M1- ME burpees M2- ME jumping lunges - http://www.vaultcrossfit.com/2015/05/tuesday-may-26/

Vault CrossFit posted an article
CrossFit Carpinteria posted on Facebook

WOD for Tuesday 5/26/15: *2 min: quad mash, scrap mash, couch stretch *1 min: tri mash, banded shoulder distraction 1. Warm Up (200M then: 2 rds: 10 squats, 10 lunges, 10 hang power cleans, 10 press, 5 strict pull ups, 5 pass through a between each movement) 2. Strength: Find Your 20 rep max: -Front Squat 3. Strength: Find Your 10 rep max: -Power Clean 4. WOD 1- 21,15,9 of: -Front Squats (95,65) -Power Cleans (95,65)

CrossFit High Voltage posted an article
CrossFit Cedar Park shared an image on Facebook

Motivation Monday from Lauren Fisher! Get motivated with more inspirational CrossFit quotes here: http://bit.ly/1PiZ1qM

CrossFit FAST posted on Facebook

Happy Memorial Day to Everyone! Great turnout for Murph this morning!!!

CrossFit Hollywood posted on Facebook

Tuesday, May 26th WOD: A. For time: 500 m row B. For load: Deadlift 10-5-3-1-1-1-3-5-10

CrossFit 213 shared an image on Facebook

Great turn out for our annual Memorial Day Murph! These folks spent their morning working their tales off and supporting one another.

Vault CrossFit shared an image on Facebook

We did it! We survived Murph!! Thank you to all of those who have served and sacrificed for our freedom! Happy Memorial Day!! #vault #Crossfit #banditnation #memorialday #wod #murph #friends #family #community #noho #fitlife #boxlife #fitness #igfit

CrossFit North Pasadena shared an image on Facebook

Happy Memorial Day from CFNP. From the bottom of our hearts we thank all veterans who have served this beautiful country. All gave some, and some gave all.

CrossFit Thousand Oaks shared an image on Facebook

Great Murph event today! Well done, everyone!

CrossFit Thousand Oaks shared an image on Facebook

Take time today, time to think about the sacrifices men and women have made to let us enjoy this day. Let's honor the fallen and never forget their sacrifices. And thank you to all who serve or have served.

CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

Our youngest Murpher (a Petranek, of course), and out last man standing. #memorialdaymurph #murph #community #love

CrossFit Sunset shared an image on Facebook

Memorial Murph!!

CrossFit Los Angeles shared a link on Facebook

CrossFit 323 posted an article
CrossFit Carpinteria shared an image on Facebook

Memorial Day "Murph" at the beach. Thank you to all the Veterans that have, will, and do sacrifice for us! Much respect.

CrossFit Los Angeles shared an image on Facebook

We can't unhear the words & stories from our own Mark Semos of SEAL Team Five. We don't want to. And our perspective will never be the same. "Memorial Day is just other day to me. Every morning I wake up and think of my friends who have died. You don't honor those who have died by thinking you're doing a badass workout. You cannot hurt yourself enough during this workout to know what it feels like to be shot to death. Or to have lost a child in combat. You can't destroy yourself enough to know what a wife feels when handed a flag. You honor these people by being a better person. Be a better person." #memorialdaymurph #murph #memorialday

CrossFit Counter Culture shared an image on Facebook

Come join us at Bier Garden for some post Murph fun! #CrossFit #biergarden #community #killcliff

Trojan CrossFit shared an image on Facebook

Wrapping Murph up

CrossFit Heat shared an image on Facebook

Good job on Murph this morning. Thanx to everyone who came out this weekend Don't forget, this week is PR week. Time for the reward after this months work We have a Deadlift PR, as well as Broad Jump and our max effort Handstand work

District 7 CrossFit posted an article
CrossFit Counter Culture shared an image on Facebook

10am Murph in the books! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

Vault CrossFit shared an image on Facebook

It's about to go down! #murph #herowod #fallenheros #memorialday #vault #crossfit #banditnation #community #noho #boxlife #fitlife #poweredbyhylete #pupsandprs #crossfitdogs #dogswhowod #doglife #fitfam

CrossFit Carpinteria posted on Facebook

Adv WOD For Monday 5/25/15: Strength: Max Effort Lower -3x1 ME OH Squat (PR on last rep) -Back Squat- 80% x5x2, 85% x 4x3 Oly: •Power snatch + snatch - 77% x 2 x 4 •Jerk - 80% x 2 x 5 •Clean pull- 98% x 4 x 5 *Catalyst Accessory: -3-4 Lower body lifts at 3x8-12 Metcon: "Murph"

Paradiso CrossFit posted an article
CrossFit Los Angeles shared an image on Facebook

Amazing can't describe enough how today was. #murph #memorialdaymurph

CrossFit Counter Culture shared an image on Facebook

9am Murph in the books! There's still time to see you at 10am! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

CrossFit Central shared an image on Facebook

Awesome morning at CrossFit Central Burnet and CrossFit Central Downtown! Thanks to everyone that joined us for "Murph." Thank you to all of the service men and women that bravely defend our country. For your sacrifice and commitment, we are forever grateful. #memorialday #murph

CrossFit Counter Culture shared an image on Facebook

8am Murph Crew! There's still time to attend the 9am and the 10am class! Also we will see you at Bier Garden at 11:00 to celebrate #CrossFit #crossfitcounterculture #murph

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family's of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on "Murph" to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Horsepower shared an image on Facebook

Happy Memorial Day!