Latest images from the Mat-Su CrossFit community

Posts by Mat-Su CrossFit

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

Mat-Su CrossFit shared an image on Facebook

Here’s what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

Mat-Su CrossFit posted on Facebook

Doors open at 5pm tonight! Heats will start at 6 and run every 20 min. That’s will give everyone a little time to get together with their judge before starting. We can only run the number of people per dumbbells sets we have. (I’m home and can’t remember exactly how many that is! Lol) see y’all tonight!!!!!!

Mat-Su CrossFit shared an image on Facebook

MSCF is proud to sponsor this film at our local Valley Cinema on March 29 at 6:30pm. We will post the link for tickets tomorrow so be watching as we expect to sell out pretty quickly! This is the only showing!

Mat-Su CrossFit shared a link on Facebook

The WOD is up! Fri, 3/3/2017 Crossfit CFG Open WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=03/03/2017#autoOpenWod=t #wodhopper

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

Mat-Su CrossFit shared a link on Facebook

The WOD is up! Fri, 2/24/2017 Crossfit CrossFit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/24/2017#autoOpenWod=t #wodhopper

Mat-Su CrossFit posted on Facebook

The WOD is up! Fri, 2/10/2017 Crossfit COMPETITOR In Partners: While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (115/75) 7-mins REST 1-min While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (115/75) 7-mins *Switch movements as needed ATHLETE In Partners: While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (95/65) 7-mins REST 1-min While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (95/65lbs) 7-mins *Switch movements as needed HEALTHIER In Partners: While Partner 1 performs AMRAP Chest to Bar Jumping Pull-ups, Partner 2 performs AMRAP Deadlift 7-mins REST 1-min While Partner 1 performs AMRAP Lying Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead 7-mins *Switch movements as needed https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/10/2017#autoOpenWod=t #wodhopper

Mat-Su CrossFit shared a link on Facebook

We love our box babies!

Mat-Su CrossFit posted on Facebook

The WOD is up! Fri, 1/27/2017 Crossfit PARTNER CINDY COMPETITOR 20-min AMRAP 5 Pull-up 10 Pushup 15 Squats * 1 rnd each at a time ATHLETE 20-min AMRAP 5 Pull-up 10 Pushup 15 Squats * 1 rnd each at a time HEALTHIER 20-min AMRAP 4 Jumping Pull-ups 8 Pushup 12 Squats * 1 rnd each at a time https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=01/27/2017#autoOpenWod=t #wodhopper

Page 1 of 3812345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameMat-Su CrossFit
OwnerMichael Chin
Websitewww.matsucrossfit.com
Phone(907) 631-1053
Emailmatsucrossfit@gmail.com
Address7610 E Buckboard Rd
Palmer, AK 99645

Like, Tweet or +1 Mat-Su CrossFit

CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...